CrossFit BFG – Barbell Club
Weightlifting
Clean technique
8 x (1+1+1) of clean pull + clean + hang clean
Strength
Build to a 1RM snatch
Metcon
Metcon (No Measure)
“Macho Man”
10 min EMOM
3 power clean
3 front squats
3 jerks
(50/35)
8 x (1+1+1) of clean pull + clean + hang clean
Build to a 1RM snatch
“Macho Man”
10 min EMOM
3 power clean
3 front squats
3 jerks
(50/35)