CrossFit BFG – Barbell Club

Weightlifting

Clean technique

8 x (1+1+1) of clean pull + clean + hang clean

Strength

Build to a 1RM snatch

Metcon

Metcon (No Measure)

“Macho Man”

10 min EMOM

3 power clean

3 front squats

3 jerks

(50/35)