CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Endurance
40 mins
0-8 min: EMOM
1- 18-12 Cal Row
2- 8-18 Burpees
0-10 min: Rest
10-18 min EMOM
1-30-60 Double unders
2- 20 Wallballs
18-20 min Rest
20-28 min: EMOM
1- 12 pistols or 24 Jumping lunges
2- 6 Bar Mu or 12 Pull ups
28-30 min Rest
30-38 min: EMOM
1- 18-12 Cal Row
2- 8-18 Burpees