CrossFit BFG – CrossFit

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Metcon (No Measure)

BFG Endurance

40 mins

0-8 min: EMOM

1- 18-12 Cal Row

2- 8-18 Burpees

0-10 min: Rest

10-18 min EMOM

1-30-60 Double unders

2- 20 Wallballs

18-20 min Rest

20-28 min: EMOM

1- 12 pistols or 24 Jumping lunges

2- 6 Bar Mu or 12 Pull ups

28-30 min Rest

30-38 min: EMOM

1- 18-12 Cal Row

2- 8-18 Burpees