BFG Murph

CrossFit BFG – CrossFit

Metcon (Time)

BFG adapted Murph

For time

150 Ab mat sit ups

300 Air squats

200 Push ups

100 Down ups

150 Ab mat sit ups

You can complete the squats, push ups, down ups in any order you like and can split them up into rounds.

If you have a weighted vest try and wear it.