CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Pull-ups + dips Emomx10 Odd: 10 Pull-ups Even: 10 Dips Weightlifting Clean and Jerk Emomx10 3 position clean & split jerk (70-80% of 1RM clean and jerk) Metcon Metcon (4 Rounds for reps) Emomx16 1st min: 18/14 cal. row 2nd min: 6 power cleans 3rd min: 15/12 cal. ski…