CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Calories) Emomx10 Odd: 16 Dumbbell Snatches (22.5kgs/15kgs) Even: Max Cal Ski Metcon Metcon (AMRAP – Reps) Amrap 10: 3 Calorie Row + 3 Kipping Handstand Push-ups 6 Calorie Row + 6 Kipping Handstand Push-ups 9 Calorie Row + 9 Kipping Handstand Push-ups Continue to add (3) repetitions per…