Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean and Jerk doubles (5×2) Make sure all 5 sets are heavy but good form Metcon Metcon (Time) 9 Thrusters 42.5/30kg 35 DU/ 70 single skips 10 rounds for time AKA 17.5 15 minute cap Metcon (No Measure) 10 minute alternating emom 5-15 unbroken t2b 45 second double kettlebell…