CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting 1 Clean 2 Front squats 2 Split jerks Build up to max weight Weightlifting Clean and jerk 5 singles of max hit Metcon Metcon (Time) 21/15/9 42.5kg/30kg Thursters T2B 15/12/9 Burpee over bar Pull ups 12/9/6 Overhead squats C2B Cool Down