CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG MONDAY Strength work 5 sets of (from the rack) 3 Overhead Squats *build in weight each set Lifting work Every 90 seconds x 6 1 round of Macho Man *build in weight each set Metcon: For time- 2 rounds 30 DB Alternating snatches 15…