Lockdown 2.0 Day 5
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 secs on/ 20 off For max Reps 1- Mountain climbers 2- DB oh lunges 3- V- ups 4- DB hang CJ 5- Burpees 6- Rest x 5
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 secs on/ 20 off For max Reps 1- Mountain climbers 2- DB oh lunges 3- V- ups 4- DB hang CJ 5- Burpees 6- Rest x 5
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) For time 21-15-9 Kettlebell swings/dumbbell snatches/plate GTOH & Kettlebell press ups Rest 2 minutes 21-15-9 Goblet squats & Leg raises over kettlebell/dumbbell/plate Rest 2 21-15-9 Sumo deadlifts with KB/DB/Plate & Russian twists KB/DB/Plate
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Thursday zoom Every 2 mins x 7 20-30 Goblet squats + 15 HRPU Rest 1 min Every 2 mins x 7 20 hang snatches / 20 American KB swings + 10 Down ups
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) IN PAIRS: 0-20 Mins: 4 mins on / 1 min rest For Max Reps -Wallballs -Cal Bike -Toes to bar -Down Ups 20-40 mins: 2 Rounds for time: 80 Wallballs 60 Cal Bike 40 Toes to bar 20 Synchro Down Ups
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) 45 Min Rolling Clock 0-20 Mins- Workout 1 10 Rounds for time 15/10 Cal Row 15/10 Cal Bike 20-25 Mins : REST 25-45 Mins- Workout 2 4 Min on/ 1 min off x 4 60 Double Unders 30 Jumping Squats 15 DB Thrusters…
CrossFit BFG – CrossFit View Public Whiteboard Jerk and snatch work 5 sets of: (from the floor) 2 Push Jerks + 2 split Jerks Work on technique. 10 min EMOM: 3 Touch and Go Squat snatches 70-80% of your 1RM Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 9 Wallballs 6 STOH (50/37.5) 3…