Lunch home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) BFG Monday classes.. Lunch: Warm up 3 sets 10 PVC pipe presses in front 10 PVC pipe back squats 10 PVC pipe behind the neck presses 10 PVC pipe OHS Metcon: 1 min on / 1 min off Rx 40kg/30kg BB RX 2×22.5DB/ 2×15 Use whatever…