Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up: 3 Sets- all with pvc pipe 10 stiff leg deadlifts 10 Dislocations 10 Thrusters Metcon for time: (All with one DB/KB) 120 DB snatches Emom 8 Lateral Jumps over DB 60 DB Hang Clusters Emom 8 Jumping Lunges 30 DB devil presses Emom 8…