CrossFit
CrossFit BFG – CrossFit Lifting under fatigue EMOM x 12 1- 15/10 Cal bike or Row 2- 3 Power snatch @75% of 1rm Rest 5 EMOM x 12 1- 15/10 Cal Bike or Row 2- 1 Squat Clean @85-90% of 1rm Metcon (Time) For time: 5 rounds 50 DU 10-8-6-4-2 Burpee DB deadlifts