EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) E2MOM 1- 6/6 DB hang snatch + 15 Toes to ring 2- 6/6 DB thrusters + 70 Double unders 3- 1 min recovery Row (M 1000 cal per hr/ F 850 cal per hr) + 1 min Rest 3 Rounds
CrossFit BFG – EMOM Madness Metcon (No Measure) E2MOM 1- 6/6 DB hang snatch + 15 Toes to ring 2- 6/6 DB thrusters + 70 Double unders 3- 1 min recovery Row (M 1000 cal per hr/ F 850 cal per hr) + 1 min Rest 3 Rounds
CrossFit BFG – Barbell Club Weightlifting . Clean and jerk 5×2 Snatch 5×2 Back squats 5×2 All at 80% of weight hit last week
CrossFit BFG – CrossFit Endurance WOD Metcon (Time) For time: In pairs: 6 rounds: 20 Cal Row/Bike 20 Wallballs 10 synchro Down ups 20 Cal Row/Bike 20 Pull ups 6 rounds: 20 Cal Bike/Row 20 DB squats (1×22.5) 10 synchro hand release press ups 20 cal bike/ Row 20 DB snatches Cash out: 2020m ski
CrossFit BFG – EMOM Madness Metcon (No Measure) Emom x20 1- 15/10 Cal Bike 2- 10 air squats + 10 jump lung 3-15/10 Cal ski 4- 5 Pull ups + 10 press ups 5- Rest