EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) Every 3 mins x 6 rounds 20/15 Cal Row 1 round of cindy
CrossFit BFG – EMOM Madness Metcon (No Measure) Every 3 mins x 6 rounds 20/15 Cal Row 1 round of cindy
CrossFit BFG – CrossFit Push and Pulls Focus on quality of the movements: 4 rounds: 15 Push ups 10 Barbell Rows 50/35 5 Strict Hspu/ Pike Pu Straight into… 4 Rounds: 15 Ring Rows 10 Strict presses 50/35 5 Strict Pull ups/ banded Metcon (Time) Metcon for time: 1000m Row/Ski or 50/40 Cal Bike (1…
CrossFit BFG – EMOM Madness Metcon (No Measure) Alt emom x18 1- 12-20 cal Row 2- 12-20 cal Bike 3- Rest Choose a rep scheme you can maintain!!
CrossFit BFG – CrossFit Skill work: strict 7 rounds for Quality use this time to practice: 5 Strict Ring Dips 4 Strict Pull ups/c2b 3 Strict Deficit Hspu 2 D-ball squats 1 L-sit legless Rope climb Metcon (Time) For time: 60/45 Cal Row 90 Double unders 9 Squat cleans 70%of 1rm 40/30 Cal Row 60…