CrossFit – Mon, Apr 3
CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets: for quality 1 power clean + 2 paused split jerks (All sets at 80-85%) Every 90 seconds x 6 5 touch and go snatches Metcon- in pairs 75 STOH (42.5/30) 50 Pull ups 25 synchro burpees 50 T2B 75 Front squats (42.5/30)