CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 Minute EMOM 1/ 8 front squats plus 8 STOH 70/50KG 2/ 15/10 cal row plus 5 burpees over erg 3/ 5-10 bar muscle ups / 10 strict pull ups 4/ 30 DU 10 press ups 30 DU 10 press ups 5/ rest