One of the other great things about CrossFit is that it caters to all abilities, so whether you’re a regular gym goer or you are embarking on CrossFit or a fitness class for the very first time, our classes will work for all.
You will notice from the off how constant progression is the order of the day. Trainers will work closely with each member to ensure they are improving week on week, whether that’s by increasing kettlebell weight, improving the number of burpees you are able to complete or the amount of press ups you can do in each session.
This training method breaks barriers and pushes you to train harder and faster whilst our trainers always encourage and reassure you of your ability and the improvements you are making.
If you’d like to find out more, get in touch with a member of our team, or alternatively sign up to experience it for yourself.