CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean And Jerk
2 x Clean + Hang Clean + Push Jerk (60-70% of 1 RM C&J)
EMOMx 10
Metcon
Metcon (No Measure)
15 mins. EMOM:
1st min. 50 Double Unders
2nd min. 10 Box Jumps (30″/24″)
3rd min. 12 Alternating Pistols…
Straight into
EMOMx10
5 Deadlifts (120Kgs/90Kgs)