CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
Amrap 10:
SkiErg Calories
On the minute 3 Thrusters (50Kgs/35Kgs)
Weightlifting
Snatch
Emom x 10
Power Snatch + Snatch Balance + Overhead Squat + Squat Snatch (55-60% Of 1RM Snatch)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Thrusters (42.5 Kgs/ 30Kgs)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar
…
Metcon
Metcon (Time)
5 Rounds For Time:
5 Bear Complex (60Kgs/ 42.5Kgs)
50 Double Unders