CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Push-Ups + Dips
Emomx10
Odd: 15 Handstand Push-Ups
Even: 20 Ring Dips
Weightlifting
Strict Press + Strict BTN pull-ups
Emomx10
Odd: 12 Strict Presses (40% Of 1RM Push Jerk)
Even: 6 Behind The Neck Strict Pull-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Mins. AMRAP
1 Peg Board Ascent/ 5 Rope Climbs
10 Clean And Jerks (60Kgs/ 42.5Kgs)
15 Clap Push-Ups