CrossFit BFG – CrossFit

1 power clean 1 squat clean TnG (5×1)

Heavy single

Metcon

Metcon (No Measure)

Every 3 minutes for 15 minutes

10 c2b

15 Burpees over rower

20 cal row

Weightlifting

1 power snatch 1 snatch TnG (5×1)

Heavy single