CrossFit BFG – CrossFit
1 power clean 1 squat clean TnG (5×1)
Heavy single
Metcon
Metcon (No Measure)
Every 3 minutes for 15 minutes
10 c2b
15 Burpees over rower
20 cal row
Weightlifting
1 power snatch 1 snatch TnG (5×1)
Heavy single
Heavy single
Every 3 minutes for 15 minutes
10 c2b
15 Burpees over rower
20 cal row
Heavy single