CrossFit BFG – CrossFit
Warm-up
Weightlifting
Squat Snatches
Emomx10
3 Touch n Go Squat Snatches (60Kgs/ 42.5Kgs)
Weightlifting
Cluster
Emomx10
5 Touch n Go Clusters (60Kgs/ 42.5Kgs)
Metcon
Metcon (Time)
4 Rounds For Time:
80 Double Unders
8 Ring Muscle-Ups
6 D-Ball Over Shoulder (70Kgs/ 50Kgs)
400m Run