CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstand Walk + Muscle Ups
5 Rounds Of:
50′ Handstand Walk
5 Muscle Ups
Weightlifting
Thruster + Cluster
EMOMx10
Odd: 6 Thrusters (60Kgs/42.5Kgs)
Even: 3 Clusters
Metcon
Metcon (Time)
7 Rounds For Time:
7 Handstand Push-Ups
7 Cleans (60Kgs/42.5Kgs)
7 Push Jerks
7 Burpees Over The Bar
7 Pull-Ups
7 Toes To Bar