CrossFit BFG – CrossFit
Warm-up
Weightlifting
Clean and Jerk doubles (5×2)
Make sure all 5 sets are heavy but good form
Metcon
Metcon (Time)
9 Thrusters 42.5/30kg
35 DU/ 70 single skips
10 rounds for time
AKA 17.5
15 minute cap
Metcon (No Measure)
10 minute alternating emom
5-15 unbroken t2b
45 second double kettlebell hold by the handles either side of the body. 24kg/16kg