CrossFit BFG – CrossFit
Warm-up
Gymnastics
Strict Shizzle
Emomx15
Min 1: 7 Strict chest to bar
Min 2: 7 Strict Handstand push-ups
Min 3: 7 Strict toes to bar
Weightlifting
Overhead Squats
Emomx10
3 Snatch balance + 3 overhead squats (60% of 1 RM snatch) + 3 push ups
Metcon
Metcon (Time)
21-15-9
Clusters (42.5 Kgs/ 30 Kgs)
Air Squats
Cal SkiErg