CrossFit BFG – CrossFit
Warm-up
Weightlifting
Front squats (5×5)
Metcon
Metcon (AMRAP – Rounds)
Every 3 minutes
10 clean and jerks 60kg/42.5kg
10 pull ups
50 DU/100 skips
Each round reps go up by 2 on clean and jerks and pull ups
21 min cap
Metcon
Metcon (Time)
50/35 cal bike for time