CrossFit BFG – CrossFit
Weightlifting
Snatch 80% on Bar
16 Minute Alternating emom
1/ 2 snatches
2/ 12 Bar facing burpees
Weightlifting
6X2 Snatch balance
Working on speed under the bar not heavy weight
16 Minute Alternating emom
1/ 2 snatches
2/ 12 Bar facing burpees
Working on speed under the bar not heavy weight