CrossFit BFG – CrossFit
Warm-up
Weightlifting
Barbell Cycling
AMRAP 5:
9 Power snatches (60kgs/42.5)
15 Thrusters
21 Power cleans
Time remaining: Max overhead squats
Gymnastics
Handstands
30 Reps of 360 in 10 mins
Metcon
Metcon (Time)
4 Rounds for time:
5 Muscle-ups
10 Clean and jerks (60Kgs/42.5Kgs)
15 Toes to bar