CrossFit BFG – CrossFit
Weightlifting
P: Power clean Hang clean Heavy single
EMOM @90%
1 power clean hang clean 5 bar facing burpees
10 minutes
Weightlifting
Power snatch Hang power snatch Heavy single
10 minute EMOM 90%
plus 30 DU
Metcon
Metcon (No Measure)
18.0
21/15/9
Dumbbell snatch
burpees over dumbbell