CrossFit BFG – CrossFit
Weightlifting
Clean Hang Clean Front squat Jerk (5×1 Heavy across)
Weightlifting
Clean deadlift TnG Triple (5×3 )
Metcon
Metcon (AMRAP – Rounds and Reps)
Barbell overhead lunges 42.5kg
12 reps
10 Bar facing burpees
12 Power cleans
10 C2B
20 minute am rap