CrossFit BFG – CrossFit
Weightlifting
Power clean power jerk (6×2 Drop between reps)
2 second pause in the catch position.
Not focusing on really heavy weight more catching the bar in the right position
Weightlifting
Power snatch overhead squat (6×2 Drop between reps)
2 second pause in the catch position and squat.
Again not working on heavy weight more tekkers
Metcon
Metcon (No Measure)
20/15 Cal row
15 Dumbell Thrusters 22.5/15kg
Max DU
1.30 Time cap