CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds For Time:
30 Double Unders
20 Wallballs (14Kgs/9Kgs)
10/5 Muscle-Ups
Weightlifting
Power Clean + Push Press
EMOMx10
3 Reps Of Power Clean & Push Press (@70-80% Of 1RM Power Clean & Jerk)
Metcon
Metcon (Time)
3 Rounds For Time:
400m Run
15 Overhead Squats (42.5Kgs/30Kgs)
10 Handstand Push-Ups
15 Thrusters