CrossFit BFG – CrossFit

Weightlifting

TnG Squat Clean emom

10 Minute EMOM

3 reps at 80%

Weightlifting

Split Jerk Triples 6×3

Weightlifting

Back Squats (6×1 )

Metcon

Metcon (AMRAP – Rounds and Reps)

All Thanx to Erin

The burped bleep test