CrossFit BFG – CrossFit
Weightlifting
TnG Squat Clean emom
10 Minute EMOM
3 reps at 80%
Weightlifting
Split Jerk Triples 6×3
Weightlifting
Back Squats (6×1 )
Metcon
Metcon (AMRAP – Rounds and Reps)
All Thanx to Erin
The burped bleep test