CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds for time:
5 Muscle-ups
10 Power snatches (50kgs/35kgs)
15 Overhead squats
Metcon
Metcon (Time)
For time:
100 Double unders
30 Handstand push-ups
75 Double unders
25 Handstand push-ups
50 Double unders
20 Handstand push-ups
Metcon
Metcon (Time)
For time:
100/70 Cal. Row
10 Rope climbs
30 Clusters (60kgs/42.5kgs)