CrossFit BFG – CrossFit
Metcon
Metcon (Time)
New open standard burpees.
14 Bar facing burpees
12 pull ups
10 Squat cleans
2 rounds 90/50
12 Bar facing burpees
10 c2b
8 Squat cleans
2 rounds 100/60
10 Bar facing burpees
8 Bar MU
6 Squat cleans 110/70
20 minute cap
Weightlifting
1 snatch balance 2 OHS (6 sets )
Max weight