CrossFit BFG – CrossFit

Metcon

Metcon (Time)

New open standard burpees.

14 Bar facing burpees

12 pull ups

10 Squat cleans

2 rounds 90/50

12 Bar facing burpees

10 c2b

8 Squat cleans

2 rounds 100/60

10 Bar facing burpees

8 Bar MU

6 Squat cleans 110/70

20 minute cap

Weightlifting

1 snatch balance 2 OHS (6 sets )

Max weight