CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds For Time:
10 Front Squats (85Kgs/60Kgs)
20 Box Jumps (24”/20”)
50 Double Unders / 100 Single Unders
Metcon
Metcon (Time)
27-21-15-9
KettleBell Swings (32Kgs/20Kgs)
Burpees
400m Row
Gymnastics
Handstand Hold
10 x :20 sec. On :10 sec.Off