CrossFit BFG – CrossFit
Weightlifting
Metcon (No Measure)
Clean and jerk heavy single 14 Minutes
Metcon
Metcon (No Measure)
10 Minute emom at 85% of weight hit
1 clean 1 front squat 1 jerk
Metcon
Metcon (No Measure)
10 Minute emom
5-10 c2b
Metcon
Metcon (Time)
27 21 15 9
cal row
Thrusters 42.5/30kg