CrossFit BFG – CrossFit

Weightlifting

Metcon (No Measure)

Clean and jerk heavy single 14 Minutes

Metcon

Metcon (No Measure)

10 Minute emom at 85% of weight hit

1 clean 1 front squat 1 jerk

Metcon

Metcon (No Measure)

10 Minute emom

5-10 c2b

Metcon

Metcon (Time)

27 21 15 9

cal row

Thrusters 42.5/30kg