CrossFit BFG – CrossFit

Weightlifting

Snatch to heavy single

Metcon

Metcon (No Measure)

12 minute emom

1/ 2 snatch at 80%

2/ 5 pull ups 10 pistols

Metcon

Metcon (No Measure)

20/15 cal bike

15 Thrusters

2 minute rest

6 rounds