CrossFit BFG – CrossFit
Weightlifting
Snatch to heavy single
Metcon
Metcon (No Measure)
12 minute emom
1/ 2 snatch at 80%
2/ 5 pull ups 10 pistols
Metcon
Metcon (No Measure)
20/15 cal bike
15 Thrusters
2 minute rest
6 rounds
12 minute emom
1/ 2 snatch at 80%
2/ 5 pull ups 10 pistols
20/15 cal bike
15 Thrusters
2 minute rest
6 rounds