CrossFit BFG – CrossFit
Weightlifting
Hang clean triples (Build to a max triple over 5 sets )
Weightlifting
Push jerk triple (Build to a max triple over 5 sets )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute Amrap
10 Power cleans 45/30kg
12 Burpees over bar
14 overhead lunges
16 pull ups