CrossFit BFG – CrossFit
Weightlifting
Deadlifts (6×3 )
Weightlifting
Front squats (6×3 )
Metcon
Metcon (Time)
5 Rounds for time
21 Cal row
15 Hand release press ups
9 Kettlebell clusters 12kg/20kg
5 Rounds for time
21 Cal row
15 Hand release press ups
9 Kettlebell clusters 12kg/20kg