CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
30 Snatches (60Kgs/42.5Kgs)
Metcon
Metcon (Time)
5 Rounds For TIme:
400m Run
15 Overhead Squats (42.5Kgs/30Kgs)
Gymnastics
HSPU + V-Ups
Emom 0:00-4:00
10 HSPUs
4:00-8:00
15 V-Ups