CrossFit BFG – CrossFit
Metcon
Metcon (AMRAP – Reps)
16.2
In 4 minutes
25 t2b/ ab mat sit ups
50 DU / 100 skips
15 squat cleans 60/40kg
Repeat
13 reps 83kg/52kg
11 reps 100/65kg
9 reps 125kg/80kg
7 reps 142.5kg/92.5kg
Metcon
Metcon (No Measure)
Every 5 minutes for 20 minutes
20 dumbbell thrusters
10 c2b
15 burpees over dumbbell
10 t2b
10 HSPU