CrossFit BFG – CrossFit
Metcon
Snatch
Heavy single, 15 minute time cap
Metcon
Metcon (Time)
80% of weight hit on the bar
5 squat snatch
10 pull ups
15 American swings
20 wall balls
5 rounds for time
Heavy single, 15 minute time cap
80% of weight hit on the bar
5 squat snatch
10 pull ups
15 American swings
20 wall balls
5 rounds for time