CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Distance)
10 x 30:30 Row Intervals (160+/140+)
Weightlifting
Power Clean + Push Press
2 Reps of Power Clean + Push Press (70-75% Of 1RM Clean & Jerk)
On The Minute For 10 Mins.
Metcon
Metcon (Time)
For Time:
1 KM run
100 Double Unders
21 Deadlifts (100/75)
21 Handstand Push-ups
75 Double Unders
15 Deadlifts
15 Handstand Push-ups
50 Double Unders
9 Deadlifts
9 Handstand Push-ups