CrossFit BFG – CrossFit
Weightlifting
Metcon (Weight)
Hang clean doubles
Build up to heavy single in 12 minutes
Weightlifting
TnG Push jerks (5×8 )
Metcon
Metcon (Time)
5 Ring muscle ups
10 clean and jerks 60/40kg
15 burpees over bar
3 rounds for time