CrossFit BFG – CrossFit

Weightlifting

Metcon (Weight)

Hang clean doubles

Build up to heavy single in 12 minutes

Weightlifting

TnG Push jerks (5×8 )

Metcon

Metcon (Time)

5 Ring muscle ups

10 clean and jerks 60/40kg

15 burpees over bar

3 rounds for time