CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds for time:

60 Double-Unders

20/15 Calorie Assault Bike

6 Power Snatches (70/50)

Metcon

Metcon (Time)

24-21-18-15-12:

Calorie Row

Wallballs (9/6)

Gymnastics

Handstand push-ups

100 Handstand push-ups for time

Cool Down