CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds for time:
60 Double-Unders
20/15 Calorie Assault Bike
6 Power Snatches (70/50)
Metcon
Metcon (Time)
24-21-18-15-12:
Calorie Row
Wallballs (9/6)
Gymnastics
Handstand push-ups
100 Handstand push-ups for time