CrossFit BFG – CrossFit
Weightlifting
Snatch balance (8×1 )
110% of snatch
Metcon
Metcon (No Measure)
16 Minute alternating emom
1/ 3 snatches 80%
2/ 15/10 cal row
Weightlifting
16 Minute Alterrnating emom
1/ 4 Front squats from the floor 80% of clean
2/ 12 pull ups