CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds for time:

6 D-ball over shoulder (70/50)

12 Alternating one arm push-ups / 20 Push-ups

18 Cal. bike/ski

Metcon

Metcon (Time)

“Nancy”

5 Rounds for time:

400m run

15 Overhead squats (42.5/30)

Metcon

Metcon (AMRAP – Reps)

As many burpee pull-ups as possible in 8 mins.

Cool Down