CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds for time:
6 D-ball over shoulder (70/50)
12 Alternating one arm push-ups / 20 Push-ups
18 Cal. bike/ski
Metcon
Metcon (Time)
“Nancy”
5 Rounds for time:
400m run
15 Overhead squats (42.5/30)
Metcon
Metcon (AMRAP – Reps)
As many burpee pull-ups as possible in 8 mins.