CrossFit BFG – CrossFit
Hang clean triple (5×3)
Last set should be heaviest
Weightlifting
Thrusters (5×5)
Metcon
Metcon (Time)
50 DU
5 clean and jerks 70/50kg
5 rope climbs
5 Bar muscle ups
3 rounds
Last set should be heaviest
50 DU
5 clean and jerks 70/50kg
5 rope climbs
5 Bar muscle ups
3 rounds