CrossFit BFG – CrossFit
Warm-up
Gymnastics
Ring support + dips
Emom x 5
30 secs hold
Straight into..
Emom x 5
10 ring dips
Metcon
Metcon (Time)
4 Rounds for time:
9 Power Snatches (60/42.5)
12 Alternating Pistols
24 Cal. Ski/Row
Metcon (5 Rounds for reps)
Alternating Emom x 10
Odd: 18/14 Cal. Bike
Even: Max. Ring Muscle-Ups